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Nutrition

Get the information you need to know about good nutrition to feel, look and live your best!


How to Lose Weight Without Dieting Part 1.

Looking for real-life solutions to achieving and maintaining a healthy weight for your body type? Look no further! For twenty years, I have taught nutrition…


Raise Your Spear, Asparagus is Here!

This earth day, visit your local farmer’s market and try some new vegetables, like asparagus, artichokes, swiss chard, green beans, spinach, and rhubarb.  Asparagus is…


Getting Back to Your New Year Resolution

The majority of us come storming into January with a list of resolutions, high hopes of jumping on the health train, and riding into the…


How to Accomplish Your Health Goals: Part 2

Know the time of day when you are most productive. What time do you really get into the groove? Why is this time more productive?…


How to Accomplish Your Health Goals: Part 1

Achieving your desires takes more than stating your goals out loud and creating to-do-lists. You need to schedule them and lock in specific times to…


Surviving the Mid-Afternoon Slump without Sugar

Feeling tired and reaching for sugar? Find out how to give your afternoon exhaustion a fuel boost! As a dietitian, one of the most common…


Products I Love – Fig Balsamico, Cacao Nibs and Dried Mulberries

Some people love luxury goods. They just can’t wait to buy that designer handbag or perfect pair of designer shoes! I’m that way about food…


More Ways to Outsmart Sugar Cravings

1. Use spices to boost flavor. Why rely on sugar for a flavor boost when there are so many delicious healthy spices to choose from?…


Conquering Sugar Cravings Naturally

Do you have to enjoy something sweet after your meals? Do feel like your meal is incomplete without that sugary bite? Or, do you crave…


How to Lose Those Last Few Pounds?

Plateaus are common!  After a relatively long period of stability, our bodies tend to level off. Most people who achieve weight loss hit a plateau…