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Nutrition

Get the information you need to know about good nutrition to feel, look and live your best!


How to Minimize Aging and Boost Brain Health

Do you want to help minimize the effects of aging and keep your body and mind strong? Phytonutrients can give you the boost you need…


Simple and Tasty Ways to Eat Ancient Grains & Seeds

purple acai chia and dried plum smoothie bowl - ancient grain recipe - Melissashealthyliving.com

Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking…


Plant-Powered Benefits of Ancient Grains and Seeds

ancient grains and seeds in burlap bags

We know that plant-based foods each offer unique health benefits, so what exactly are the benefits of ancient grains and seeds? In the previous post,…


Ancient Grains & Whole Grain Goodness

ancient grains benefits

Did you know that eating more whole grains, like ancient grains, can help prevent type 2 diabetes, stroke, heart disease, and fuel your workouts? Popular…


What to Eat Before Your Next Workout

man and woman in kitchen with fruit bowl deciding what to eat before working out - melissashealthyliving.com

The type, intensity, and duration of the exercise you do, and when you do it, can determine what to eat before working out to make…


How Does Your Exercise Impact Your Nutrition Needs?

The relationship between exercise and nutrition is one that shouldn’t be overlooked! Keep these factors in mind to identify your nutrition needs. Each person has…


5 Quick Tips for Healthy Eating

man and woman couple cutting up watermelon and cantaloupe for a smoothie following tips for healthy eating

These healthy eating tips only require small changes to what you’re already doing, with minimal added effort! Plus, you can start on them today! Whether…


Benefits of Joining a Community Supported Agriculture (CSA) Program

yellow squash with green leaves in a planter bed in the garden for CSA program

Taking part in a Community Supported Agriculture (CSA) program may be the change you’ve been looking for. The benefits of CSA programs can impact your…


Do You Really Need That Post-Workout Protein Shake?

Green post-exercise protein shake and woman tying shoe

We’ve all seen powders and shakes in grocery and health food stores promising to improve recovery, accelerate fat loss, and more. Is there a truth…


How Much Caffeine Do You Consume?

coffee bean bean background with different colored beans

Do you know how much caffeine you consume daily? If you’re using it for athletic performance or for a jolt in your workday, read on…