The Phytonutrient Dietitian
Get the information you need to know about good nutrition to feel, look and live your best!
Has your interest piqued in brain health after reading my most recent posts? Are you ready to dive in and start taking action? Here are
New year, new goals! Pump up your productivity with these additional strategies to facilitate small daily changes that amount to big rewards. In case you
Achieving your desires takes more than being able to talk the talk. You also have to walk the walk! It takes strategizing, planning, and lots
Keep these key nutrition recommendations for runners in your back pocket to optimize your performance and fuel for all distances and durations. As many runners
Using prunes to bake is a recipe for full-on sweetness. Check out my tasty plum candy breakfast cookies as a fulfilling way to start your
Grab your cup of coffee, learn more about coffee and climate change, and discover ways you can help save our precious beans! For many Americans,
If you recently became a vegetarian or vegan, are a seasoned plant-based eater or want to meet your iron needs for exercise, here’s what you
Here we go again, new year, new resolution! Many of us have been down this road before. Let me tell you why I’m confident THIS
Pasta dishes can be easy and delicious options for any occasion – from busy weeknights to special date nights. Liven up your dishes with these
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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