The Phytonutrient Dietitian
Get the information you need to know about good nutrition to feel, look and live your best!
Two groups of people were evaluated to see which foods they would choose after an assigned task: Jonah Lehrer writes for NPR: “One group was given
Give your family’s diet an honest look. Start with the pantry. Are sugar cereals, soda, potato chips, crackers (made with enriched white flour), and cookies
With the growing incidence of childhood obesity, many kids are at risk for being overweight or are overweight. Here are some healthy tips to combat
It’s important to consider nutrition balance when packing your child’s lunch. Here are some quick tips to fuel your child for a great day of
As a family registered dietitian nutritionist I often hear from friends, “What’s in your child’s lunch box?” For my 4 year old, most days I
It depends. Some chicken nuggets include the skin, added salt, and batter that can contain twice as much saturated fat (than without the batter).However, oven-baked
Sometime kids just aren’t hungry when they’re leaving for school really early in the morning. If they have a long bus ride, consider packing a
There are a lot of ways to save on costs today while preserving the integrity of your diet. Quiche is a great low-cost meal that
If you read food labels, you may be surprised by just how many foods contain sugar or high fructose corn syrup. Try to choose products
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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