Nutrition

Get the information you need to know about good nutrition to feel, look and live your best!

Don’t Like Spinach? Try this!

Age-Related Macular Degeneration (ARMD) is the leading cause of blindness and most Americans don’t get enough greens.  I’m always trying to get green leafy veggies

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Supplements -What to Watch for

Many useless or dangerous products are being sold over the internet by unscrupulous individuals/companies.  Consumers need to be aware of the dangers when buying products

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Should My Child Go On A Diet?

Kids are rarely prescribed a diet, unless their weight puts them at a critical or immediate health risk. Changing the types of foods that the

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Is My Child Too Thin?

Occasionally when working with parents, dietitians hear “My child eats a lot throughout the day and is still very thin. How can I beef him

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