The Phytonutrient Dietitian
Get the information you need to know about good nutrition to feel, look and live your best!
Last week Congress declared a resolution to make September our National Childhood Obesity Month. Certainly, a yearly reminder about this serious national problem is a
A new study to be published in Appetite magazine showed that children are willing to eat twice as much fruit when it is prepared in
The AVERAGE kid takes in way too much sugar! For kids ages 2 to 3 years of age it’s about 14 teaspoons per day. For kids
With summer days getting hotter, cold foods are a welcomed taste. Here are some great whole foods to try frozen. The best part is frozen
What is a whole grain? All grains come from nature as whole grain Whole grains are made up of three layers: Bran: Contains vitamins, antioxidants,
Children love learning new things, especially when it involves hands-on activities and food! By combining foods with hands-on activities, children can engage in learning basic skills
Probiotics are living bacteria that can promote health when we include them in our diet through foods. Here’s an excerpt on why families should include
Start incorporating these healthy eating habits today that will last a lifetime: Model It – Walk the walk and talk the talk. Give your kids
Maybe masterpiece isn’t the right word…. but allowing your child to create their own taste combinations encourages new foods. Yesterday while preparing lunch, my preschool
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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