The Phytonutrient Dietitian
Get the information you need to know about good nutrition to feel, look and live your best!
Vegetables group; Eat seasonal/colorful vegetables and feel super! Increase your vegetable consumption with fresh, frozen, dried or canned options. Choose colorful vegetables, such as dark
The ChooseMyPlate.gov shows how a healthy meal plate should look like for children and adults- only portion sizes change! Following the MyPlate guideline means eating
Drinking water is the best way to stay hydrated 6-10 cups a day varies with age, refer to SuperKids Nutrition water article Children get dehydrated
Popcorn is a great snack that is low in calories, sodium and sugar, high in fiber and is a whole grain. A serving of popcorn
Kudos to parents who succeed in getting their kids to eat fruits and vegetables! Sneaking them into sauces, pasta dishes and casseroles is one way
We’ve all been there: while grocery shopping, we promise ourselves we will eat more fresh fruits and so we stock up. But, then we get
Check out the many reasons to enjoy this excellent source of protein. Then see the links below for tasty recipes! Eggs are low in calories.
MODEL YOUR VEGGIES: If you eat your veggies then your kids will eat theirs too. Research suggests the chances a child eats recommended amounts of
People who are allergic to one type of nut have a higher chance of being allergic to another type of nut. So, if your child
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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