The Phytonutrient Dietitian
Get the information you need to know about good nutrition to feel, look and live your best!
Last night we came back from a family event hungry. I made Kale chips which are always a big hit. When possible use flat kale
America: Home of the free, the brave, and the morbidly obese? That doesn’t have quite have the ring it used to. The Institute of Medicine
Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite
This Earth Day, think about making more earth-friendly food choices that will help promote the health of both your family and the planet. The food
March is National Nutrition Month, a time to kick start your goals for getting fit, feeling great, and looking good. And this year the National
1) Be prepared to open your eyes and expand your mind –Food staples that you may have thought to be healthy may not be so
Stock your refrigerator with ready to eat fruits and vegetables—fresh, frozen, or canned. If buying canned veggies, keep your heart healthy by assuring no sodium
Teaching your young kids about good nutrition with MyPlate can be super easy for parents and fun for kids! First take out a medium size
The Chinese New Year is a time of great celebration that lasts for 2 weeks, and starts on the first day of the Chinese calendar.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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