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Kids Nutrition

Learn practical, time-tested ways to meet your kids’ nutritional needs and help them grow up happy and healthy.


The Best Hot Dog for Kids

Summer is almost upon us! More time for baseball games and barbeques and more reason to grill up some hot dogs! Hot dogs are a…


How Safe are Your Kid’s Teeth?

7 out of 10 kids have one or more by age 5. This is known as the most common chronic disease among children today. It’s…


Hydration 101 for Young Athletes

School is almost out for the summer, which means more time for the kids to play! Whether it’s soccer or baseball, swimming or gymnastics, your…


How to Choose a Good Breakfast Cereal

  Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun…


How to Decrease Sugar in Your Kid’s Drinks

A study published in the April 2009 Archives of Pediatric and Adolescence Medicine reveals that replacing sugar-sweetened beverages with water will result in a decrease…


How to Make Your Child’s Meal Time Memorable

Check out these really helpful and great tips to guide parents, grandparents and caregivers on healthy eating. They’re so simple and make great sense!  Created by…


A Super Way to Get Kids to Eat More Veggies

Is your house like a battle between good and evil? The Villian Vegetables versus the Super Sugar, perhaps? Here comes the Super Crew to save the…


Healthy Snacker Secrets

Fresh and Healthy Snack Ideas for Your Family Plan ahead when packing snacks to avoid the grab and go syndrome or the “10 Plus ingredient…


How to Eat Healthy While Saving Money

If your child’s nutrition and your family’s budget are a problem for you, then home-cooked meals are your solution! Stopping at the drive-though on a Wednesday…


How to Protect Your Child’s Heart

Health and education are intrinsically linked. From an education point of view, children who are well nourished and healthy are more likely to be ready…