The Phytonutrient Dietitian
Learn practical, time-tested ways to meet your kids’ nutritional needs and help them grow up happy and healthy.
Sometimes my super-fast speed makes it hard to sit down for a snack! Good thing my mom knows just what to do. She prepares snacks
May is a great time to buy local and in-season fruits and veggies, with the benefit of decreased time from the farm to your table.
Dinner’s over. You go to clean the table and….oh no! Not again! As you lift up your son’s dinner plate, what do you see? Green
Summer is almost upon us! More time for baseball games and barbeques and more reason to grill up some hot dogs! Hot dogs are a
7 out of 10 kids have one or more by age 5. This is known as the most common chronic disease among children today. It’s
Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun
A study published in the April 2009 Archives of Pediatric and Adolescence Medicine reveals that replacing sugar-sweetened beverages with water will result in a decrease
Check out these really helpful and great tips to guide parents, grandparents and caregivers on healthy eating. They’re so simple and make great sense! Created by
Is your house like a battle between good and evil? The Villian Vegetables versus the Super Sugar, perhaps? Here comes the Super Crew to save the
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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