The Phytonutrient Dietitian
Learn practical, time-tested ways to meet your kids’ nutritional needs and help them grow up happy and healthy.
My daughter complains about my homemade guacamole turning brown when I pack it for an after school snack, despite loading it up with lime juice.
Cut back on snack foods like chips, cookies, sticks and fake veggies that come in bags – they are not real food and trick you
Stock up your refrigerator and pantry with readily available whole foods, so you can make healthful feeding super convenient. If healthy foods are in your
Approximately one in three cancers could be prevented if we all ate smarter, moved more and weighed less, according to the American Institute for Cancer
Parents want to ensure their parenting style has long-term positive effects on their children’s emotional and physical well-being. Talking about weight and health in the
It’s just 5 Days away from food day! Use this as a time to get your kids cooking in the kitchen by helping prepare more
Get your kids to try new healthy foods with this first rate sail boat. Add another dimension by teaching them the meaning behind sailing lingo
Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite
This Earth Day, think about making more earth-friendly food choices that will help promote the health of both your family and the planet. The food
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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