The Phytonutrient Dietitian
Make sense of all that you’ve heard about eating healthy, nutritious foods and having a balanced diet.
Getting your family to enjoy spices and herbs can be fairly easy. In plenty of cultures kids are eating foods full of flavor in their
The USDA shares these tips on egg safety to stay healthy and avoid foodborne illness: Always buy eggs from a refrigerated case. Choose eggs with
It is inevitable for many Americans that their family may eat fast food on occasion. So it’s good to know what the better options are
I can’t wait to go play baseball! It’s been quite some time since I’ve been out on the field. But, I’m ready to go! Especially,
Tonight like most nights –I wanted something quick, easy and healthy. There were left-over turkey meatballs from the previous night and an entire baked eggplant
I often hear, “my kid wants junk.” She’s so hungry after school, carrot sticks won’t cut it! I’ll never be able to get them to
Give your family’s diet an honest look. Start with the pantry. Are sugar cereals, soda, potato chips, crackers (made with enriched white flour), and cookies
There are a lot of ways to save on costs today while preserving the integrity of your diet. Quiche is a great low-cost meal that
I’m here to guide you. GO grab the closest box or can!! Flip it over and what do you have?? I spy NUTRITION FACTS on
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.