The Phytonutrient Dietitian
Make sense of all that you’ve heard about eating healthy, nutritious foods and having a balanced diet.
Healthy holiday eating doesn’t have to mean sacrificing flavor or traditions. With a few mindful choices, you can enjoy the season while staying on track
Learn the importance of protein for a healthy lifestyle and 10 vegan protein sources for a balanced and nutritious diet. Plant-based diets have gone mainstream
The health benefits of the oregano plant are abundant and come from fresh or dried leaves or the plant’s oil. Herbs are the ultimate way
If you recently became a vegetarian or vegan, are a seasoned plant-based eater or want to meet your iron needs for exercise, here’s what you
Here we go again, new year, new resolution! Many of us have been down this road before. Let me tell you why I’m confident THIS
This holiday season doesn’t have to be disastrous to your diet. Try these tips to eat less while still making the most of the holiday
Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking
We know that plant-based foods each offer unique health benefits, so what exactly are the benefits of ancient grains and seeds? In the previous post,
Did you know that eating more whole grains, like ancient grains, can help prevent type 2 diabetes, stroke, heart disease, and fuel your workouts? Popular
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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