The Phytonutrient Dietitian
Discover your healthy body and healthy weight.
Do you have to enjoy something sweet after your meals? Do feel like your meal is incomplete without that sugary bite? Or, do you crave
Plateaus are common! After a relatively long period of stability, our bodies tend to level off. Most people who achieve weight loss hit a plateau
Just like fad diets are repackaged and recycled in households–so are the fad messages in the media. Fad diets promise quick results. You often hear about
When we go out to have fun with friends or family, eating out is almost always a given. Of course, cocktails are often in order
A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,
Cut back on snack foods like chips, cookies, sticks and fake veggies that come in bags – they are not real food and trick you
There’s a reason for the phrase, “An apple a day keeps the doctor away.” There are hundreds of research studies that have been backing up
Parents want to ensure their parenting style has long-term positive effects on their children’s emotional and physical well-being. Talking about weight and health in the
Last night we came back from a family event hungry. I made Kale chips which are always a big hit. When possible use flat kale