The Phytonutrient Dietitian
Discover your healthy body and healthy weight.
New year, new goals! Pump up your productivity with these additional strategies to facilitate small daily changes that amount to big rewards. In case you
Achieving your desires takes more than being able to talk the talk. You also have to walk the walk! It takes strategizing, planning, and lots
Try some of our simple and delicious breakfast ideas, and learn how prioritizing breakfast during the holidays can help you stay on track with your
Avoiding calories in the morning seem like any an easy way to cut calories, right? Not so fast. In fact, skipping breakfast can lead to impulse
You’re not alone if the following statement is true: to get everything you need to get accomplished, you plan out much of your life! Making
Looking for real-life solutions to achieving and maintaining a healthy weight for your body type? Look no further! For twenty years, I have taught nutrition
The majority of us come storming into January with a list of resolutions, high hopes of jumping on the health train, and riding into the
Feeling tired and reaching for sugar? Find out how to give your afternoon exhaustion a fuel boost! As a dietitian, one of the most common
1. Use spices to boost flavor. Why rely on sugar for a flavor boost when there are so many delicious healthy spices to choose from?
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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