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Nutrition

Get the information you need to know about good nutrition to feel, look and live your best!


7 Easy Ways to Lighten Up Your Holiday Meals

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This holiday season doesn’t have to be disastrous to your diet. Try these tips to lighten up holiday meals and enjoy your favorites too! Here…


How to Support Your Brain Health

How to take care of your brain Melissa's Healthy Living

If you’re wondering how to support your brain, we’ve got the answers so you can think and feel your best! Take a deep breath and…


What is the Best Collagen for Your Skin?

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Collagen peptides have anti-aging and joint health benefits that you may be interested in, so take a look at this review of the best collagen…


Do Collagen Supplements Work for Reducing Fine-Lines?

Woman looking in the mirror for fine lines after taking collagen supplements

Is collagen the nutritional fountain of youth? Do collagen supplements reduce fine-lines and actually work? Read on to see what the latest research shows! You…


How Plant Compounds Protect Your Cells from Damage

avocado toast with colorful toppings for phytonutrients and plant compounds on a white plate

Plant compounds protect your cells from damage, give your skin that healthy glow, and so much more! Discover what they can do for you! Plants’…


How to Minimize Aging and Boost Brain Health

Do you want to help minimize the effects of aging and keep your body and mind strong? Phytonutrients can give you the boost you need…


Simple and Tasty Ways to Eat Ancient Grains & Seeds

purple acai chia and dried plum smoothie bowl - ancient grain recipe - Melissashealthyliving.com

Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking…


Plant-Powered Benefits of Ancient Grains and Seeds

ancient grains and seeds in burlap bags

We know that plant-based foods each offer unique health benefits, so what exactly are the benefits of ancient grains and seeds? In the previous post,…


Ancient Grains & Whole Grain Goodness

ancient grains benefits

Did you know that eating more whole grains, like ancient grains, can help prevent type 2 diabetes, stroke, heart disease, and fuel your workouts? Popular…


What to Eat Before Your Next Workout

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The type, intensity, and duration of the exercise you do, and when you do it, can determine what to eat before working out to make…