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Nutrition

Get the information you need to know about good nutrition to feel, look and live your best!


Iron for Athletes and Plant-Based Eaters

iron rich foods for athletes vegetarians and plant-based

If you recently became a vegetarian or vegan, are a seasoned plant-based eater or want to meet your iron needs for exercise, here’s what you…


Food for Thought – Why This Dietary New Year’s Resolution May Finally Stick!

food for thought new years resolution

Here we go again, new year, new resolution! Many of us have been down this road before. Let me tell you why I’m confident THIS…


Unique and Tasty Pasta Toppings

pesto pasta on a plate with avocado and herbs

Pasta dishes can be easy and delicious options for any occasion – from busy weeknights to special date nights. Liven up your dishes with these…


How to Treat Your Brain Better

Has your interest piqued in brain health after reading my most recent posts? Are you ready to dive in and start taking action? Here are…


Expert Tips to Support Your Brain at Any Age!

You may be an expert on any one of the following, taking care of your heart and core body strength by working out regularly or…


7 Easy Ways to Lighten Up Your Holiday Meals

how-to-eat-healthy-at-thanksgiving-and-the-holidays

This holiday season doesn’t have to be disastrous to your diet. Try these tips to lighten up holiday meals and enjoy your favorites too! Here…


How to Support Your Brain Health

How to take care of your brain Melissa's Healthy Living

If you’re wondering how to support your brain, we’ve got the answers so you can think and feel your best! Take a deep breath and…


What is the Best Collagen for Your Skin?

image of collagen to highlight best collagen article - Melissashealthyliving.com

Collagen peptides have anti-aging and joint health benefits that you may be interested in, so take a look at this review of the best collagen…


Do Collagen Supplements Work for Reducing Fine-Lines?

Woman looking in the mirror for fine lines after taking collagen supplements

Is collagen the nutritional fountain of youth? Do collagen supplements reduce fine-lines and actually work? Read on to see what the latest research shows! You…


How Plant Compounds Protect Your Cells from Damage

avocado toast with colorful toppings for phytonutrients and plant compounds on a white plate

Plant compounds protect your cells from damage, give your skin that healthy glow, and so much more! Discover what they can do for you! Plants’…