The Phytonutrient Dietitian
Eating good quality carbohydrates is important for brain health in the short and long term! Including healthy whole grains like this tasty Mexican-inspired breakfast burrito
Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking
We’ve all seen powders and shakes in grocery and health food stores promising to improve recovery, accelerate fat loss, and more. Is there a truth
Do you know how much caffeine you consume daily? If you’re using it for athletic performance or for a jolt in your workday, read on
If you’re following a plant-based diet or are simply looking for ways to boost plant foods in your meals and snacks, you’ve landed on the
Black beans, garbanzo beans, kidney beans, pinto beans… the list goes on and on with different types of beans that you can easily find in
With the start of the New Year, it’s the perfect time to try the 20 minutes for 20 days yoga challenge! Give it a go,
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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