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Preparing Everyday Dishes in Healthier Ways

Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,…


10 Healthy Pizza Toppings 

Instead of ordering a greasy, high-calorie pizza to your house for dinner, make your own! Most grocery stores sell pizza dough that is ready to…


5 Tips To Make Meatless Mondays Happen

Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan…


Winning Breakfast Recipes 

If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive…


Easy Colorful Cruciferous Slaw

I love veggies slaws! They’re a bi or tri-weekly dish in my home. They’re so easy to make once you get the routine down its…


Curry Egg Salad

You’ve had your grandma’s egg salad so many times you know the recipe by heart. Tired of the usual combo? This spiced up traditional egg…


A tasty 3 Minute Mini-Meal

Yum! I love tomatoes, black beans and artichokes all packed with anti-aging, health-promoting nutrients. Black beans contain anthocyanins, tomatoes contain vitamin A and artichokes have prebiotics essential…


Sweet Potato Macaroni and Cheese

I’ve never been a big mac and cheese fan. But every once in a while I get a craving for it. So when I was…


Ginger Turmeric Lime Smoothie

Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!…


Infuse Your Water -Healthy Hydration!

Trying to find new ways to make drinking water more fun? Look no further! Here are some of my favorite ways to add fun and…