The Phytonutrient Dietitian
Here are the benefits of the sought-after plant-based burger, along with a helpful comparison of the nutrients many popular brands provide. As plant-based burgers have
Pasta dishes can be easy and delicious options for any occasion – from busy weeknights to special date nights. Liven up your dishes with these
Making homemade vegetable broth is super easy, reduces food waste, and can save money! Learn how you can start collecting veggie scraps now to use
Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking
We know that plant-based foods each offer unique health benefits, so what exactly are the benefits of ancient grains and seeds? In the previous post,
These healthy eating tips only require small changes to what you’re already doing, with minimal added effort! Plus, you can start on them today! Whether
Starting and sticking to a healthy eating routine is a task that takes planning, hard work, and dedication. Get your partner on board with these
Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,
Instead of ordering a greasy, high-calorie pizza to your house for dinner, make your own! Most grocery stores sell pizza dough that is ready to
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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