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Simple and Tasty Ways to Eat Ancient Grains & Seeds

purple acai chia and dried plum smoothie bowl - ancient grain recipe - Melissashealthyliving.com

Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking…


Instapot Cashew Cheese

summer squash with instant pot cashew cheese

The Instapot, or Instant Pot, may be capable of a lot more than you previously imagined. Start with this Instant Pot cashew cheese recipe that…


Skipping Lunch? Think Again!

reasons why skipping lunch is bad

Learn the benefits of planning and eating lunch no matter how busy your day! In part one of our discussion about the power of lunch…


Is It OK to Skip Lunch?

Eating lunch is just as essential to energy levels for breakfast. Learn why! We always hear that breakfast is the most important meal of the…


Easy Colorful Cruciferous Slaw

broccoli and veggie slaw in white bowl

This slaw recipe can be enjoyed by itself, as a side, or on top of burgers or sandwiches. It’s full of color and is very…


Curried Egg Salad

curried egg salad sandwich

This spiced up traditional egg salad recipe adds a little curry and caramelized onion for a new take on an old favorite. Curried egg salad…


Sweet Potato Mac and Cheese

I’ve never been a big mac and cheese fan. But every once in awhile I get a craving for it. So when I was asked…


Ginger Turmeric Lime Smoothie

Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!…


Jicama – A Crunchy Refreshing Vegetable

Jicama is a delicious vegetable that is very popular in Mexican cooking. It is mostly grown in Central America or in Mexico, but is thought…


Easy Salmon Tartine

Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The…