The Phytonutrient Dietitian
Check out these nutrient boosting options and SPREAD the love for sandwiches! These healthy sandwich spreads make great dips for french fries too! Tired of
Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking
The Instapot, or Instant Pot, may be capable of a lot more than you previously imagined. Start with this Instant Pot cashew cheese recipe that
Learn the benefits of planning and eating lunch no matter how busy your day! In part one of our discussion about the power of lunch
Eating lunch is just as essential to energy levels for breakfast. Learn why! We always hear that breakfast is the most important meal of the
This slaw recipe can be enjoyed by itself, as a side, or on top of burgers or sandwiches. It’s full of color and is very
This spiced up traditional egg salad recipe adds a little curry and caramelized onion for a new take on an old favorite. Curried egg salad
I’ve never been a big mac and cheese fan. But every once in awhile I get a craving for it. So when I was asked
Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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