The Phytonutrient Dietitian
Get the simple and fun information you need to freshen up your health!
Two groups of people were evaluated to see which foods they would choose after an assigned task: Jonah Lehrer writes for NPR: “One group was given
If you read food labels, you may be surprised by just how many foods contain sugar or high fructose corn syrup. Try to choose products
Hi, I’m Marcus one of the Super Crew Kids. I love to garden, take care of the earth and I especially love yellow foods! Did you
Fresh fruit or some crisp cool crunchy veggies on a hot summer’s day. Sure they are available year-round, but during other seasons they are coming
Personalize Crunchy, steamed, chopped, or thrown in the mix. Serve vegetables in as many ways as possible. One texture might appeal better than another. Promote
Have you heard? The First Family just planted the first organic vegetable garden at the White House. Way to go! So, are you ready to
The Problem: Not enough fruits & veggies Research shows how you eat can affect long term health –no surprise there. It can make a difference
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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