The Phytonutrient Dietitian
Get the simple and fun information you need to freshen up your health!
Trying to find new ways to make drinking water more fun? Look no further! Here are some of my favorite ways to add fun and
Earth day is April 22nd. How do you plan to celebrate the greatest planet in our solar system? Here are some activities that are good
Want to feel and look younger, boost your energy levels and feel great? Read on to find out how! Many women struggle to manage stress
A good night’s sleep is something that everyone knows they should be getting, but sleep loss is all too common! We are sleeping on average
If you’re looking for a revitalizing drink this pineapple parsley green smoothie is perfect! Green smoothies are surprisingly refreshing and make a great mid-day snack
Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high
A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,
There’s a reason for the phrase, “An apple a day keeps the doctor away.” There are hundreds of research studies that have been backing up
Approximately one in three cancers could be prevented if we all ate smarter, moved more and weighed less, according to the American Institute for Cancer
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.