The Phytonutrient Dietitian
Learn the benefits of and the steps to creating a beautiful and tasty garden.
The health benefits of the oregano plant are abundant and come from fresh or dried leaves or the plant’s oil. Herbs are the ultimate way
This earth day, visit your local farmer’s market and try some new vegetables, like asparagus, artichokes, swiss chard, green beans, spinach, and rhubarb. Asparagus is
Swiss chard or Rainbow chard (Swiss chard with color) is one of our family’s favorite vegetables. It’s so easy to grow, requires little maintenance and
Gardening is one of my favorite ways to unwind. It helps me be present in nature and is a great way to have fun with
Blueberries are easy to grow, super healthy, nutritious and indigenous to North America. They were first loved by American Indians. I started growing blueberries about
This Earth Day, think about making more earth-friendly food choices that will help promote the health of both your family and the planet. The food
I started composting before I had much of a real garden! I just had some random pots and few sunny places to plant a few
When was the last time you gave some thought to where your food comes from, how it grows, played in the dirt or made mud
Here’s an excerpt from SuperKids Nutrition’s interview with Joe L’Amp, the Joe behind “joe gardener”®, that shows you simple steps to take to introduce kids
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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