Realistic everyday tips to fit in fitness with crazy – hectic schedules!
Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take…
When it’s too cold to go for a walk or play your favorite sport outdoors, take your kids inside for some exercise. There’s plenty you…
Everyone wants a clean house to entertain family and friends for parties, get-togethers or holidays, but few people enjoy the process of getting there. Thankfully,…
Read the tips below. Choose one or two health goals this week to achieve. Then track how you do. Print this out and put it…
Did you know that Centers for Disease Control and Prevention (CDC) recommends getting at least 60 minutes of moderate to physical activity for kids and…
Physical activity is one of the most important parts of being a healthy family. It helps with mood, school performance, health and overall well-being. Children should…
With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child…
Hi Parents, My name is Andy and I am a Super Crew Kid! I am super strong, but I got this power from eating right and…
School is almost out for the summer, which means more time for the kids to play! Whether it’s soccer or baseball, swimming or gymnastics, your…
The Center for Disease Control (CDC) experts urge all Americans to exercise for 30 minutes of moderate physical activity most days. Make 30 minutes fly…
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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