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Fitness

Realistic everyday tips to fit in fitness with crazy – hectic schedules!


Olympic Challenge

Tonight marks the beginning of the 2012 Olympic Games. Ask former  Olympians, and they will tell you how essential nutrition is to their training regimen…


Family Vacations Reinvented!

Are you planning another family vacation that’s heavy on sedentary activities?  Try switching gears- check out places that are both tranquil and encourage your family…


Twenty Plus Fitness Tips to Get Moving Everyday!

Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take…


Indoor Exercise to Stay In-Shape

When it’s too cold to go for a walk or play your favorite sport outdoors, take your kids inside for some exercise.  There’s plenty you…


Get the Whole Family Moving with Chores!

Everyone wants a clean house to entertain family and friends for parties, get-togethers or holidays, but few people enjoy the process of getting there.  Thankfully,…


Healthy Homes for Healthy Families

Read the tips below.  Choose one or two health goals this week to achieve.  Then track how you do. Print this out and put it…


Easy as 1-2-3: Get Your FAMILY Fit and Healthy!

Did you know that Centers for Disease Control and Prevention (CDC) recommends getting at least 60 minutes of moderate to physical activity for kids and…


10 Family Fun Fitness Tips

With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child…


How to Get Your Family More Active

Hi Parents, My name is Andy and I am a Super Crew Kid! I am super strong, but I got this power from eating right and…