Realistic everyday tips to fit in fitness with crazy – hectic schedules!
Tonight marks the beginning of the 2012 Olympic Games. Ask former Olympians, and they will tell you how essential nutrition is to their training regimen…
Are you planning another family vacation that’s heavy on sedentary activities? Try switching gears- check out places that are both tranquil and encourage your family…
Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take…
When it’s too cold to go for a walk or play your favorite sport outdoors, take your kids inside for some exercise. There’s plenty you…
Everyone wants a clean house to entertain family and friends for parties, get-togethers or holidays, but few people enjoy the process of getting there. Thankfully,…
Read the tips below. Choose one or two health goals this week to achieve. Then track how you do. Print this out and put it…
Did you know that Centers for Disease Control and Prevention (CDC) recommends getting at least 60 minutes of moderate to physical activity for kids and…
With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child…
Hi Parents, My name is Andy and I am a Super Crew Kid! I am super strong, but I got this power from eating right and…
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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