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Fitness

Realistic everyday tips to fit in fitness with crazy – hectic schedules!


How to Accomplish Your Health Goals: Part 1

Achieving your desires takes more than stating your goals out loud and creating to-do-lists. You need to schedule them and lock in specific times to…


Favorite Products for Food & Fitness

Hey Readers!  I’m Becca, an ACE-certified personal trainer and a graduate level nutrition student.  Fitness and nutrition are my life’s passions, both recreationally and professionally. …


How to Lose Those Last Few Pounds?

Plateaus are common!  After a relatively long period of stability, our bodies tend to level off. Most people who achieve weight loss hit a plateau…


Avoid an Exercise Rut: Vary Your Workouts!

Are you caught in a rut when it comes to your exercise and fitness goals? Have you hit a weight loss plateau? It may be…


How to Make an Exercise Routine Happen

How to Make an Exercise Routine Happen I often hear, “I didn’t have enough time for a full work out, so I didn’t bother” or…


New, Old, Odd and Fad Fitness Workouts– Could they work for you?

Everything old is new again, but there are still new workout fads popping up all the time. Here’s a list of 15 wild new, old…


Skipping Workouts? 5 Ways to Get Back on Track

Struggling to commit to an exercise or strength training routine?  Social accountability might be the answer to get you through.  It’s easier for people to…


Easy and Fun Ways to Motivate Your Partner to Work Out

Spending time together being active is way better for your health goals and far more engaging than just going to the movies. You can talk…


Top 9 Gadgets for a Home Gym

Bosu Ball –helps with core strength and balance, both are very important – especially as you age. They are very versatile; BOSU stands for ‘Both…


Improve Your Libido Along with Your Health!

Need another reason to exercise?  Here’s a good one:  it can increase your libido!  It has been shown that our serotonin levels increase after exercising. …