The Phytonutrient Dietitian
Kids need 60 minutes of fitness each day. Get them moving with age and ability-appropriate exercise ideas.
Visit a pumpkin patch. It’s is a great way to get kids engaged in the process of farming and growing vegetables. They can see firsthand
Tonight marks the beginning of the 2012 Olympic Games. Ask former Olympians, and they will tell you how essential nutrition is to their training regimen
Are you planning another family vacation that’s heavy on sedentary activities? Try switching gears- check out places that are both tranquil and encourage your family
Read the tips below. Choose one or two health goals this week to achieve. Then track how you do. Print this out and put it
Did you know that Centers for Disease Control and Prevention (CDC) recommends getting at least 60 minutes of moderate to physical activity for kids and
With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child
Hi Parents, My name is Andy and I am a Super Crew Kid! I am super strong, but I got this power from eating right and
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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