Busy Mom Fitness

You don’t need to spend hours working out to be fit! Learn how all exercise adds up; small changes can lead to major results!

Businesswoman Doing Push Up On Office Desk exercise at work

How to Exercise at Work

Here’s how to exercise at work for good health. Boost blood flow and productivity during your day. The number of Americans working at desk jobs

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Family Vacations Reinvented!

Are you planning another family vacation that’s heavy on sedentary activities?  Try switching gears- check out places that are both tranquil and encourage your family

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