The Phytonutrient Dietitian
You don’t need to spend hours working out to be fit! Learn how all exercise adds up; small changes can lead to major results!
Here’s how to exercise at work for good health. Boost blood flow and productivity during your day. The number of Americans working at desk jobs
Don’t let pesky barriers to exercise get in the way of building a healthy, happy life! Here are a few things that often go awry,
Deciding on an exercise routine to do at home can feel overwhelming. Here are a few motivating, fun workouts for at home to kickstart summer.
With the start of the New Year, it’s the perfect time to try the 20 minutes for 20 days yoga challenge! Give it a go,
Want to jump into a new exercise routine, but feeling confused over how much physical activity you really need to fit in each day? The
There are so many messages thrown at us every day about what we should be doing to get healthy – it can be overwhelming. It
Going to the gym can be time-consuming, and sometimes all we have is 15-20 minutes! Why not bring the gym to you? Here are 9
What type of activity have you and your family done together to live healthier this week? Jot them down at mealtime together and discuss more
Are you planning another family vacation that’s heavy on sedentary activities? Try switching gears- check out places that are both tranquil and encourage your family
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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