The Phytonutrient Dietitian
Learn how to incorporate aerobic exercise, endurance training and flexibility work, the three pillars of fitness, into your busy life.
When I’m too tired for a full cardio workout, or when I just want to change things up, I do leg exercises at home. I
It can be challenging to get motivated to hit the gym after a hard day of work. But planning ahead can help you stay on
One of my favorite songs growing up was “Walk This Way” by Run DMC and Aerosmith. Music can be a great way to keep you
What type of activity have you and your family done together to live healthier this week? Jot them down at mealtime together and discuss more
Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take
Read the tips below. Choose one or two health goals this week to achieve. Then track how you do. Print this out and put it
Did you know that Centers for Disease Control and Prevention (CDC) recommends getting at least 60 minutes of moderate to physical activity for kids and
With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.