The Phytonutrient Dietitian
Learn how to incorporate aerobic exercise, endurance training and flexibility work, the three pillars of fitness, into your busy life.
I’ve debunked fitness myths for you before, and now I’m ready to do it again! Here are seven more common fitness myths we hear all
There are so many messages thrown at us every day about what we should be doing to get healthy – it can be overwhelming. It
Plateaus are common! After a relatively long period of stability, our bodies tend to level off. Most people who achieve weight loss hit a plateau
Are you caught in a rut when it comes to your exercise and fitness goals? Have you hit a weight loss plateau? It may be
Everything old is new again, but there are still new workout fads popping up all the time. Here’s a list of 15 wild new, old
Struggling to commit to an exercise or strength training routine? Social accountability might be the answer to get you through. It’s easier for people to
Spending time together being active is way better for your health goals and far more engaging than just going to the movies. You can talk
Going to the gym can be time-consuming, and sometimes all we have is 15-20 minutes! Why not bring the gym to you? Here are 9
Need another reason to exercise? Here’s a good one: it can increase your libido! It has been shown that our serotonin levels increase after exercising.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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