The Phytonutrient Dietitian
Learn how to incorporate aerobic exercise, endurance training and flexibility work, the three pillars of fitness, into your busy life.
Collagen peptides have anti-aging and joint health benefits that you may be interested in, so take a look at this review of the best collagen
The type, intensity, and duration of the exercise you do, and when you do it, can determine what to eat before working out to make
The relationship between exercise and nutrition is one that shouldn’t be overlooked! Keep these factors in mind to identify your nutrition needs. Each person has
Do you know how much caffeine you consume daily? If you’re using it for athletic performance or for a jolt in your workday, read on
With the start of the New Year, it’s the perfect time to try the 20 minutes for 20 days yoga challenge! Give it a go,
This post contains an affiliate link. As an Amazon Associate, we earn from qualifying purchases. The link is noted with an asterisk (*) or Amazon
Most of us don’t enjoy spending all day inside the gym. If you want to torch calories and get a great workout in the shortest
You can probably count on both hands (and toes) the number of times you’ve heard that exercise boosts your mood. That so-called “runner’s high” is
Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.