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Adult Fitness

Learn how to incorporate aerobic exercise, endurance training and flexibility work, the three pillars of fitness, into your busy life.


How to Tell When You’re Over-Exercising

There’s a lot of pressure today to go-go-go and do-do-do! But are you listening to your body? Can you tell when you’ve overdone it? Here…


How Much Exercise Do You Really Need?

Want to jump into a new exercise routine, but feeling confused over how much physical activity you really need to fit in each day? The…


Fascial Stretch Therapy – Pain Relief that Works!

Do you spend most of your workday sitting and feel tightness or pain in your neck or back as a result? Do you train hard…


How to Create an Effective Weightlifting Plan

We’re all well aware of the fact that weight training increases muscle mass and strength, but there are so many other benefits of strength training…


7 Ways to Make Fitness Fun

Let’s face it. If fitness isn’t fun, then it won’t last long in your routine! Enjoying the exercise you participate in is the key to…


Look 5 Pounds Lighter Instantly!

Trying to get rid of those last 5 pounds? There’s a simple tip to help appear lighter in an instant: Sit or stand up straight!…


5 Roadblocks to Healthy Living

Have you been trying to develop a healthier lifestyle, but just can’t seem to get in the groove? It’s true- life can get in the…


Seven MORE Common Fitness Myths You Can Stop Believing

I’ve debunked fitness myths for you before, and now I’m ready to do it again! Here are seven more common fitness myths we hear all…


Seven Common Fitness Myths You Can Stop Believing 

There are so many messages thrown at us every day about what we should be doing to get healthy – it can be overwhelming. It…


5 Ways to Keep Up A Workout Routine When You’re Pressed for Time

Keeping up a consistent workout routine can be tough, especially in today’s fast-paced world. As a busy working woman and mom, I know how hard it…