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Adult Fitness

Learn how to incorporate aerobic exercise, endurance training and flexibility work, the three pillars of fitness, into your busy life.


How Much Caffeine Do You Consume?

coffee bean bean background with different colored beans

Do you know how much caffeine you consume daily? If you’re using it for athletic performance or for a jolt in your workday, read on.…


20 Minutes for 20 Days Yoga Challenge!

colorful yoga position

With the start of the New Year, it’s the perfect time to try the 20 minutes for 20 days yoga challenge! Give it a go,…


10 Ways to Ease into Fitness

Are you a newbie to the exercise scene? Did you used to work out in the past, but are out of your exercise routine and…


The Secrets to Working Out Smarter in Less Time

Most of us don’t enjoy spending all day inside the gym. If you want to torch calories and get a great workout in the shortest…


More Speed Bumps on the Road to Healthy Living

Speed Bump #4: Leaving fitness to the end of the day.  Yes, it may feel easier to hit the snooze button and postpone your workout…


Speed Bumps on the Way to Healthy Living

Don’t let pesky obstacles get in the way of building a healthy, happy life! Here are a few things that often go awry when trying…


The Truth Behind the “Runner’s High”

You can probably count on both hands (and toes) the number of times you’ve heard that exercise boosts your mood. That so-called “runner’s high” is…


How Much Water Do You Need?

Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout…


How to Find the Best Used Fitness Equipment

As a busy working mom who runs a business, teaches, and does volunteer work, I just can’t make it to the gym. That being said,…


A Guide to Exercise Intensities and Heart Rate Training

Perhaps you have read an article about heart rate training or an exercise professional has prescribed a certain intensity of exercise for you, but how…