The Phytonutrient Dietitian
Realistic everyday tips to fit in fitness with crazy – hectic schedules!
While you may still feel like a kid at heart, what about in the mind? Clients are always looking for the must-have secrets to better
Here’s how to exercise at work for good health. Boost blood flow and productivity during your day. The number of Americans working at desk jobs
New year, new goals! Pump up your productivity with these additional strategies to facilitate small daily changes that amount to big rewards. In case you
Achieving your desires takes more than being able to talk the talk. You also have to walk the walk! It takes strategizing, planning, and lots
Keep these key nutrition recommendations for runners in your back pocket to optimize your performance and fuel for all distances and durations. As many runners
Here are some tips and tricks for how to stick to a workout routine while still having time for other things that matter in life!
Don’t let pesky barriers to exercise get in the way of building a healthy, happy life! Here are a few things that often go awry,
Deciding on an exercise routine to do at home can feel overwhelming. Here are a few motivating, fun workouts for at home to kickstart summer.
After years of hard work, it’s time for me to share my insights into the importance of eating well and cross-training to be a top
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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