The Phytonutrient Dietitian
It’s the second month of the new year, and you’re working hard to keep up with your resolutions. February is American Heart Month, so devote
Cinnamon Mashed Sweet Potatoes This is one of my favorite recipes ever! It’s always a hit at holidays and dinner parties. I’m convinced that beta-carotene
Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The
My daughter complains about my homemade guacamole turning brown when I pack it for an after school snack, despite loading it up with lime juice.
This pasta dish is an easy and tasty dinner that you can whip up any night of the week that will please your entire
I love nut butter, and peanut butter is a staple in our house. I like it crunchy, smooth, unsalted or salted. Peanut butter or other
I love this recipe because it’s so easy and makes a great substitute for potato chips. Corn contains phytochemicals (plant compounds) important for eye and
Sometimes you want a cheesy crunch to your salad. Popcorn croutons make a tasty addition and are a healthy whole grain. Ingredients: 1/2 cup of
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