The Phytonutrient Dietitian
Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking
We know that plant-based foods each offer unique health benefits, so what exactly are the benefits of ancient grains and seeds? In the previous post,
Did you know that eating more whole grains, like ancient grains, can help prevent type 2 diabetes, stroke, heart disease, and fuel your workouts? Popular
The type, intensity, and duration of the exercise you do, and when you do it, can determine what to eat before working out to make
The relationship between exercise and nutrition is one that shouldn’t be overlooked! Keep these factors in mind to identify your nutrition needs. Each person has
These healthy eating tips only require small changes to what you’re already doing, with minimal added effort! Plus, you can start on them today! Whether
The Instapot, or Instant Pot, may be capable of a lot more than you previously imagined. Start with this Instant Pot cashew cheese recipe that
Here’s a three-part quick meal that is tasty, high in fiber and pretty much ready-made. Meatless meals have never been so easy! Making a meatless
Taking part in a Community Supported Agriculture (CSA) program may be the change you’ve been looking for. The benefits of CSA programs can impact your
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.