The Phytonutrient Dietitian
Keep these key nutrition recommendations for runners in your back pocket to optimize your performance and fuel for all distances and durations. As many runners
This Mediterranean eggplant dish has the familiar flavors of a classic ratatouille but with a Mediterranean and Asian-inspired twist. It’s colorful, aromatic, and packed with
This toast topped with roasted fig and goat cheese accompanied by walnuts and balsamic vinegar is full of flavor. Go fig-ure, it can be challenging
Here are some tips and tricks for how to stick to a workout routine while still having time for other things that matter in life!
While we may not be having big gatherings this Fall, creating a popcorn bar with these various popcorn bar ideas can be a fun activity
Don’t let pesky barriers to exercise get in the way of building a healthy, happy life! Here are a few things that often go awry,
Just dew it! This honeydew Italian ice treat has all the satisfaction of a frozen dessert with the wholesome nutrition of fresh fruit. Its ample
Using prunes to bake is a recipe for full-on sweetness. Check out my tasty plum candy breakfast cookies as a fulfilling way to start your
Deciding on an exercise routine to do at home can feel overwhelming. Here are a few motivating, fun workouts for at home to kickstart summer.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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