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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

Label Reading Basics with Kira…

I’m here to guide you. GO grab the closest box or can!! Flip it over and what do you have?? I spy NUTRITION FACTS on…


Penny’s Super Fast Snacks

Sometimes my super-fast speed makes it hard to sit down for a snack! Good thing my mom knows just what to do. She prepares snacks…


3 Simple Ways to Eat Out and Go Green

Hi, I’m Marcus one of the Super Crew Kids. I love to garden, take care of the earth and I especially love yellow foods! Did you…


Watermelon: Summer Treat Ideas

Hi Moms and Dads! It’s Baby Tom Tom and I am here to share how I can morph watermelon into fun shapes. After a long,…


Why Summer Produce Offers Powerful Benefits

Fresh fruit or some crisp cool crunchy veggies on a hot summer’s day. Sure they are available year-round, but during other seasons they are coming…


How to Get Your Family More Active

Hi Parents, My name is Andy and I am a Super Crew Kid! I am super strong, but I got this power from eating right and…


Recipe: Jessie’s Whole-y Guacamole!

Hi Everyone! It’s Super Crew kid, Jessie here, ready to show you how to transform an avocado into some whole-y guacamole. Using my super powers,…


Why Break the ‘Eating for Two’ Rule during Pregnancy

According to a recent study published May 19, 2009, in the online version of the American Journal of Obstetrics and Gynecology, ‘eating for two’ can have…


The Best Produce in May

May is a great time to buy local and in-season fruits and veggies, with the benefit of decreased time from the farm to your table.…


Tips for Parents with Picky Eaters

Dinner’s over. You go to clean the table and….oh no! Not again! As you lift up your son’s dinner plate, what do you see? Green…