The Phytonutrient Dietitian
Seasonal foods are simply sensational. Filled with fresh-from-the-farm flavor and color, these deliciously nutritious foods easily appeal to the home cook, grocery shopper, and entire family
Colors in fruits and vegetables are produced by plant chemicals called phytochemicals –or as the Super Crew calls them fight-o-chemicals. Each color of the rainbow
Parents –Did You know you can help create healthier lives for your children? One step you can take is to help plan healthy classroom parties?
According to a study on sources of energy and nutrients in the diets of infants and toddlers published in the ADA, infants and toddlers are
Do your children hate eating fruits and vegetables? Whether a child eats fruits and vegetable or not, doesn’t just depend on his/her preference only –
Did You Know? 1 out of every 3 kids in the United States is either overweight or obese. When scientists conducted autopsies of 2,876 accident
On March 2nd, 1904, Theodor Seuss Geisel, better known as Dr. Seuss, was born. What better way to celebrate the birthday of one of our
For the past five years my husband and I have been addicted to the lentil soup at our local Middle Eastern restaurant. It’s rich and
Indigenous to Asian countries, lotus stems are edible roots of the lotus flower and are used as a root vegetable. Learn a bit more about
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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