The Phytonutrient Dietitian
Kale has been a trendy vegetable for the past couple of years, but many people wonder what you can really cook with it, besides using
MODEL YOUR VEGGIES: If you eat your veggies then your kids will eat theirs too. Research suggests the chances a child eats recommended amounts of
These crunchy ginger snap cookies are hard to keep in the cookie jar because they’re so delicious! They’re a family favorite at HealthBarn, and they’re
People who are allergic to one type of nut have a higher chance of being allergic to another type of nut. So, if your child
All mushrooms have fantastic nutrients that your body needs for everyday function! Whether it’s cremini, portabella, morel, or shitake that tickles your fancy, it makes
Everyone wants a clean house to entertain family and friends for parties, get-togethers or holidays, but few people enjoy the process of getting there. Thankfully,
2 large sweet potatoes, peeled and chopped 4 medium carrots, peeled and chopped 1 onion, peeled and chopped 2 cloves of garlic, peeled and chopped
Cook one-half cup of oatmeal with cinnamon—this spice will warm you up on the coldest day! Try it topped with toasted almond slices, a drizzle
This is an easy recipe for tweens or teens to make after school in the toaster oven. For younger children, first cut the apple into
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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