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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

How Does Your Exercise Impact Your Nutrition Needs?

The relationship between exercise and nutrition is one that shouldn’t be overlooked! Keep these factors in mind to identify your nutrition needs. Each person has…


5 Quick Tips for Healthy Eating

man and woman couple cutting up watermelon and cantaloupe for a smoothie following tips for healthy eating

These healthy eating tips only require small changes to what you’re already doing, with minimal added effort! Plus, you can start on them today! Whether…


Instapot Cashew Cheese

summer squash with instant pot cashew cheese

The Instapot, or Instant Pot, may be capable of a lot more than you previously imagined. Start with this Instant Pot cashew cheese recipe that…


Too Tired to Cook? A Quick Meatless Meal

meatless meal with lentil soup in a white bowl, topped with cilantro and with a side of crackers

Here’s a three-part quick meal that is tasty, high in fiber and pretty much ready-made. Meatless meals have never been so easy! Making a meatless…


Benefits of Joining a Community Supported Agriculture (CSA) Program

yellow squash with green leaves in a planter bed in the garden for CSA program

Taking part in a Community Supported Agriculture (CSA) program may be the change you’ve been looking for. The benefits of CSA programs can impact your…


Sweet Cool Treats I Love to Eat!

Sweet healthy treats

Here are a few tasty and “healthy-ish” cool treats to make when you want something sweet! This is reminiscent of orange creamsicles from my childhood…


Do You Really Need That Post-Workout Protein Shake?

Green post-exercise protein shake and woman tying shoe

We’ve all seen powders and shakes in grocery and health food stores promising to improve recovery, accelerate fat loss, and more. Is there a truth…


How Much Caffeine Do You Consume?

coffee bean bean background with different colored beans

Do you know how much caffeine you consume daily? If you’re using it for athletic performance or for a jolt in your workday, read on…


Sustainability and the Role of Root-to-Stalk Cooking

Fresh healthy bio fennel and carrots on Paris farmer agricultural market to use for sustainable cooking

According to the USDA’s latest data, 30 to 40 percent of the food produced in the United States goes to waste. (1) Let’s explore how…


2 No-Bake Plant-Based Treats

oat bites with cranberries and oats on a table

If you’re following a plant-based diet or are simply looking for ways to boost plant foods in your meals and snacks, you’ve landed on the…