The Phytonutrient Dietitian
There’s nothing better than warm baked goods right from the oven. It feels like home and family. One of my favorite things to bake is
There is a jewel-like black beans shine in this crunchy, zesty salad. Serve it with corn tortillas and vegetable soup for an easy, refreshing meal.
March is National Nutrition Month, a time to kick start your goals for getting fit, feeling great, and looking good. And this year the National
Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take
1) Be prepared to open your eyes and expand your mind –Food staples that you may have thought to be healthy may not be so
Stock your refrigerator with ready to eat fruits and vegetables—fresh, frozen, or canned. If buying canned veggies, keep your heart healthy by assuring no sodium
Teaching your young kids about good nutrition with MyPlate can be super easy for parents and fun for kids! First take out a medium size
Introducing cultural cuisine to your family by cooking a healthy Chinese dish with your kids. It’s easy and fun! Moo Goo Gai Pan is a
The Chinese New Year is a time of great celebration that lasts for 2 weeks, and starts on the first day of the Chinese calendar.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.