The Phytonutrient Dietitian
Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite
This Earth Day, think about making more earth-friendly food choices that will help promote the health of both your family and the planet. The food
There’s nothing better than warm baked goods right from the oven. It feels like home and family. One of my favorite things to bake is
There is a jewel-like black beans shine in this crunchy, zesty salad. Serve it with corn tortillas and vegetable soup for an easy, refreshing meal.
March is National Nutrition Month, a time to kick start your goals for getting fit, feeling great, and looking good. And this year the National
Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take
1) Be prepared to open your eyes and expand your mind –Food staples that you may have thought to be healthy may not be so
Stock your refrigerator with ready to eat fruits and vegetables—fresh, frozen, or canned. If buying canned veggies, keep your heart healthy by assuring no sodium
Teaching your young kids about good nutrition with MyPlate can be super easy for parents and fun for kids! First take out a medium size
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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