The Phytonutrient Dietitian
This fun, delicious and easy 1-2-3 potato recipe is adapted from “L’Exquisit” Blog. You can’t go wrong with potatoes, garlic, parsley, and olive oil!! It is just
Parents want to ensure their parenting style has long-term positive effects on their children’s emotional and physical well-being. Talking about weight and health in the
These pumpkin chocolate chip muffins are packed with whole grains and spices! Hey, East Coasters, don’t let the hurricane blues bring you down! After being
Meal discoveries, you never know when they could happen! This morning when I was eating breakfast I reached for what I thought was cinnamon and
It’s just 5 Days away from food day! Use this as a time to get your kids cooking in the kitchen by helping prepare more
Visit a pumpkin patch. It’s is a great way to get kids engaged in the process of farming and growing vegetables. They can see firsthand
Pretty much every cuisine around the world has dishes that involve garlic. So why have so many cultures embraced this versatile cooking ingredient? It smells
What did okra ever do to you? Besides being an itchy plant when it grows, it is harmless. But, throughout so much of the country
What type of activity have you and your family done together to live healthier this week? Jot them down at mealtime together and discuss more
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