The Phytonutrient Dietitian
If you’re looking for a revitalizing drink this pineapple parsley green smoothie is perfect! Green smoothies are surprisingly refreshing and make a great mid-day snack
Sometimes you want a cheesy crunch to your salad. Popcorn croutons make a tasty addition and are a healthy whole grain. Ingredients: 1/2 cup of
Ingredients: 16 red seedless grapes or ½ cup ½ cup wild frozen blueberries ½ fresh kiwi ¼ cup frozen pineapple 1 slice of lime without
Green Salad Ingredients: Chopped celery Chopped avocado Chopped green pear Chopped purple onion Black beans and pinto beans Baby spinach (tastes best chopped) Brown rice,
Ingredients: 2 large Beefsteak tomatoes 4-5 tablespoon purple onions 5 tablespoons of chopped chives or green onion 1-2 garlic cloves – very finely minced to
Need another reason to exercise? Here’s a good one: it can increase your libido! It has been shown that our serotonin levels increase after exercising.
When I’m too tired for a full cardio workout, or when I just want to change things up, I do leg exercises at home. I
I love quinoa when it’s cooked right and mixed into a flavorful meal! Quinoa is the seed of a plant related to the beet, chard
Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high
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