The Phytonutrient Dietitian
Struggling to commit to an exercise or strength training routine? Social accountability might be the answer to get you through. It’s easier for people to
Trying to cut back on sodium but not the taste? It’s possible! Over the next few weeks, I’ll be featuring lower sodium recipe options. According
As you may have noticed, there are no amounts on this recipe! Use as little or as much of you want of each ingredient. I
Spending time together being active is way better for your health goals and far more engaging than just going to the movies. You can talk
A good night’s sleep is something that everyone knows they should be getting, but sleep loss is all too common! We are sleeping on average
Pears are plentiful during the Fall season and this pear compote is the perfect way to enjoy them. You can also try this recipe using
Going to the gym can be time-consuming, and sometimes all we have is 15-20 minutes! Why not bring the gym to you? Here are 9
If you’re looking for a revitalizing drink this pineapple parsley green smoothie is perfect! Green smoothies are surprisingly refreshing and make a great mid-day snack
Sometimes you want a cheesy crunch to your salad. Popcorn croutons make a tasty addition and are a healthy whole grain. Ingredients: 1/2 cup of
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.