The Phytonutrient Dietitian
I love cooking in the kitchen, whether it’s at my home or at a friend’s. While chatting it up recently in a friend’s kitchen, I
Just like fad diets are repackaged and recycled in households–so are the fad messages in the media. Fad diets promise quick results. You often hear about
Being a busy working mom I often put together lunch quickly! I try to include artichokes in my weekly diet because of their fiber –
Want to feel and look younger, boost your energy levels and feel great? Read on to find out how! Many women struggle to manage stress
Yummy! A healthy lunch can help you feel energetic instead of sluggish around 3pm. I love combining sweet bell peppers with savory foods like Swiss
Everything old is new again, but there are still new workout fads popping up all the time. Here’s a list of 15 wild new, old
I love this recipe because it’s so easy and makes a great substitute for potato chips. Corn contains phytochemicals (plant compounds) important for eye and
Swiss chard or Rainbow chard (Swiss chard with color) is one of our family’s favorite vegetables. It’s so easy to grow, requires little maintenance and
Concerned about recent headlines on cinnamon’s safety? Debunk cinnamon rumors with The Truth About Cinnamon. In the mean time there are many ways to safely enjoy
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.