The Phytonutrient Dietitian
Zucchini noodles are a low-calorie substitute to flour noodles. They can be make ahead of time, and store for 2-3 days. If you purchase zucchini don’t
Feeling tired and reaching for sugar? Find out how to give your afternoon exhaustion a fuel boost! As a dietitian, one of the most common
Some people love luxury goods. They just can’t wait to buy that designer handbag or perfect pair of designer shoes! I’m that way about food
1. Use spices to boost flavor. Why rely on sugar for a flavor boost when there are so many delicious healthy spices to choose from?
Do you have to enjoy something sweet after your meals? Do feel like your meal is incomplete without that sugary bite? Or, do you crave
This grilled peaches dish is quick and easy to make, and it doesn’t have all those added calories from fat and sugar that many desserts
Enjoy these banana oat waffles for breakfast, as a snack, or as breakfast for dinner. They’re full of flavor and nutrients, plus you can make
My husband loves to entertain and we often have dinner guests for Saturday night. It’s become more casual over the years, and our guests occasionally
Hey Readers! I’m Becca, an ACE-certified personal trainer and a graduate level nutrition student. Fitness and nutrition are my life’s passions, both recreationally and professionally.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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