The Phytonutrient Dietitian
Jicama is a delicious vegetable that is very popular in Mexican cooking. It is mostly grown in Central America or in Mexico, but is thought
You’re not alone if the following statement is true: to get everything you need to get accomplished, you plan out much of your life! Making
Looking for real-life solutions to achieving and maintaining a healthy weight for your body type? Look no further! For twenty years, I have taught nutrition
Creating food memories through family meals and traditions, culture and religion have important value. Tonight is the first night of Passover. For the next seven
Earth day is April 22nd. How do you plan to celebrate the greatest planet in our solar system? Here are some activities that are good
This earth day, visit your local farmer’s market and try some new vegetables, like asparagus, artichokes, swiss chard, green beans, spinach, and rhubarb. Asparagus is
Sometimes work and life gets so busy, that having frozen food in stock is essential to making healthy choices. Trader Joe’s has a variety of
I’ve debunked fitness myths for you before, and now I’m ready to do it again! Here are seven more common fitness myths we hear all
The majority of us come storming into January with a list of resolutions, high hopes of jumping on the health train, and riding into the
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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