The Phytonutrient Dietitian
Do you spend most of your workday sitting and feel tightness or pain in your neck or back as a result? Do you train hard
I love baking for my family, but not everyone is always able to enjoy the same foods. Instead of looking at food intolerances, sensitivities, and
Are you ready to take your fitness to the next level? These eight key steps to creating a weight lifting routine will start you off
Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!
What does it mean to be vegetarian? There are several different types of diets that can be considered vegetarian, depending on their inclusion or exclusion
Let’s face it. If fitness isn’t fun, then it won’t last long in your routine! Enjoying the exercise you participate in is the key to
I love pesto! I grow Thai basil from seed and purchase large leaf Italian basil plants from Trader Joes. They both grow abundantly and provide
Trying to get rid of those last 5 pounds? There’s a simple tip to look five pounds lighter instantly, sit or stand up straight! Sitting
Have you been trying to develop a healthier lifestyle, but just can’t seem to get in the groove? It’s true- life can get in the
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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