The Phytonutrient Dietitian
Instead of ordering a greasy, high-calorie pizza to your house for dinner, make your own! Most grocery stores sell pizza dough that is ready to
Learn the benefits of planning and eating lunch no matter how busy your day! In part one of our discussion about the power of lunch
Eating lunch is just as essential to energy levels for breakfast. Learn why! We always hear that breakfast is the most important meal of the
Do you feel young at heart? I do! But feeling great doesn’t always equate to great health and that’s why incorporating these top tips for
Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan
Try these overnight oats for a healthy and tasty start to your day! Try new concoctions each week. This recipe is a great place to
Breakfast’s Benefits It provides us with the energy and nutrients we need to perform better throughout the day. It boosts our brain-power, which helps us
Avoiding calories in the morning seem like any an easy way to cut calories, right? Not so fast. In fact, skipping breakfast can lead to impulse
If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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