The Phytonutrient Dietitian
Grab your cup of coffee, learn more about coffee and climate change, and discover ways you can help save our precious beans! For many Americans,
So many demands and lots of electronic temptations put our sleep hygiene at risk. Here are essential strategies for a good night’s sleep you don’t
Here are the benefits of the sought-after plant-based burger, along with a helpful comparison of the nutrients many popular brands provide. As plant-based burgers have
If you recently became a vegetarian or vegan, are a seasoned plant-based eater or want to meet your iron needs for exercise, here’s what you
Pasta dishes can be easy and delicious options for any occasion – from busy weeknights to special date nights. Liven up your dishes with these
Liquid calories can add up fast! Choosing these non-alcoholic holiday drinks for any guest can add to the festivities without excess intake. It is recommended
You may be an expert on any one of the following, taking care of your heart and core body strength by working out regularly or
If you’re wondering how to support your brain, we’ve got the answers so you can think and feel your best! Take a deep breath and
It’s possible to find a weekly exercise routine that’s fun and motivates you to stay active! A little planning can go a long way. Here’s
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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